Balance is not something you can find, it's something you create!
Connect with Lauren Fit to create the best you!
Balance is not something you can find, it's something you create!
Connect with Lauren Fit to create the best you!
my mission
My mission is to help empower women by creating a supportive environment that fosters personal growth and transformation.
I strive to help women achieve their goals by creating sustainable and balanced lifestyles. I believe with the right knowledge and guidance you can achieve your goals that will be sustainable and long lasting.
I will guide you through your fitness journey, helping you build confidence in the gym by having personalised training programs tailored to your specific goal and schedule. As well as nutritional support with personalised macro targets and meal plans.
I want to build you a balanced lifestyle, alongside being able to ENJOY training and food! Because what's the point of work with no play right?
Join the Lauren Fit team today and let me help you become the best version of YOU!
Testimonials
"I used to think of training as a chore, something i never wanted to do. Now i find myself in the gym at least 4-6 times a week as part of my weekly routine. Lauren has helped me reach so many goals. She is an amazing PT as well as a genuine person who cares, I couldn't recommend her more!!"
" I loved working with Loz! For 12 months she helped me work on my form and my confidence in the gym. I totally freak out using gym machines, slowly but surely I got into a really good place. Mentally and physically! I’m excited to continue my fitness journey! Coach Loz is really fun and I alway forward to our sessions"
"When I first knew I wanted to lose weight I didn't know where to start. Lauren was kind, approachable and incredibly knowledgeable. She helped me gain the confidence I needed to train at the gym by myself, I couldn't be more thankful"